Kurt Nierstheimer 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 174 |
December 13, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 740 | 289 | 30 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 30 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 30 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 31 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 31 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 744 | 58 | 31 |
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Workout Graph
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