Kurt Nierstheimer 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 173 |
December 13, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 730 | 287 | 31 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 31 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 738 | 58 | 32 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 32 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 724 | 57 | 31 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 31 |
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Workout Graph
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