Kurt Nierstheimer 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
293
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 173 |
December 15, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 724 | 293 | 30 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 567 | 57 | 23 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 31 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 749 | 58 | 32 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 32 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 811 | 60 | 32 |
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Workout Graph
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