Kurt Nierstheimer 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 172 |
December 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 748 | 290 | 33 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 32 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 32 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 34 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 33 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 34 |
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Workout Graph
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