Kurt Nierstheimer 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 170 |
December 17, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 748 | 290 | 30 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 57 | 30 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 720 | 57 | 30 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 750 | 58 | 30 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 774 | 59 | 32 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 31 |
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Workout Graph
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