Kurt Nierstheimer 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 170 |
December 17, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 742 | 289 | 32 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 31 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 32 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 762 | 59 | 32 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 32 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 773 | 59 | 33 |
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Workout Graph
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