Kurt Nierstheimer 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 170 |
December 17, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 735 | 288 | 32 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 33 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 33 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 33 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 32 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 33 |
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Workout Graph
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