Kurt Nierstheimer 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 172 |
December 19, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 747 | 290 | 30 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 30 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 29 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 744 | 58 | 30 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 30 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 31 |
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Workout Graph
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