Kurt Nierstheimer 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 172 |
December 19, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 748 | 290 | 31 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 57 | 30 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 31 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 751 | 58 | 31 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 31 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 776 | 59 | 32 |
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Workout Graph
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