Kurt Nierstheimer 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 167 |
December 22, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 718 | 285 | 30 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 56 | 30 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 30 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 30 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 31 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 747 | 58 | 31 |
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Workout Graph
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