Kurt Nierstheimer 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 167 |
December 22, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 714 | 284 | 31 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 31 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 714 | 57 | 31 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 32 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 737 | 58 | 33 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 32 |
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Workout Graph
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