Kurt Nierstheimer 5000m row
5,000
Meters
24:13.6
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 167 |
December 22, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 695 | 281 | 31 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 31 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 686 | 56 | 31 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 32 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 720 | 57 | 32 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 33 |
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Workout Graph
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