Kurt Nierstheimer 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 170 |
December 25, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 743 | 289 | 30 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 30 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 734 | 58 | 31 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 751 | 58 | 30 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 32 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 31 |
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Workout Graph
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