Kurt Nierstheimer 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 169 |
December 25, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 730 | 287 | 31 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 30 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 740 | 58 | 31 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 31 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 32 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.