Kurt Nierstheimer 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 174 |
December 28, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 760 | 292 | 30 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 30 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 30 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 768 | 59 | 31 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 31 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 802 | 60 | 31 |
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Workout Graph
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