Kurt Nierstheimer 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 174 |
December 28, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 722 | 286 | 31 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 56 | 32 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 31 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 31 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 31 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 31 |
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Workout Graph
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