Kurt Nierstheimer 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
291
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 169 |
December 31, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 736 | 291 | 30 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 31 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 671 | 58 | 28 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 32 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 31 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 772 | 59 | 31 |
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Workout Graph
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