Kurt Nierstheimer 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 169 |
December 31, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 730 | 287 | 31 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 56 | 30 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 31 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 30 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 743 | 58 | 32 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 32 |
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Workout Graph
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