Kurt Nierstheimer 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 169 |
December 31, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 757 | 292 | 30 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 30 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 31 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 770 | 59 | 30 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 750 | 58 | 32 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 824 | 61 | 31 |
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Workout Graph
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