Kurt Nierstheimer 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 165 |
January 01, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 765 | 293 | 31 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 31 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 31 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 774 | 59 | 32 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 774 | 59 | 32 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 32 |
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Workout Graph
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