Kurt Nierstheimer 5000m row
5,000
Meters
35:10.7
Time
3:31.0
Pace
284
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 169 |
January 05, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:10.7 | 5,000 | 3:31.0 | 37 | 484 | 284 | 26 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 31 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 31 |
| 16:07.1 | 3,000 | 8:03.5 | 3 | 212 | 57 | 9 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 31 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 721 | 57 | 31 |
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Workout Graph
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