Kurt Nierstheimer 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 168 |
January 05, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 693 | 281 | 30 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 31 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 693 | 56 | 30 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 689 | 56 | 30 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 708 | 57 | 31 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 712 | 57 | 31 |
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Workout Graph
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