Kurt Nierstheimer 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 168 |
January 05, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 672 | 277 | 31 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 30 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 662 | 55 | 31 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 32 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 55 | 32 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 716 | 57 | 31 |
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Workout Graph
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