Kurt Nierstheimer 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 167 |
January 08, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 718 | 285 | 30 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 709 | 57 | 30 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 30 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 30 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 744 | 58 | 30 |
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Workout Graph
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