Kurt Nierstheimer 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 168 |
January 08, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 722 | 286 | 30 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 55 | 29 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 713 | 57 | 29 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 30 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 31 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 779 | 59 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.