Kurt Nierstheimer 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 167 |
January 08, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 717 | 285 | 31 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 31 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 718 | 57 | 31 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 31 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 31 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 739 | 58 | 31 |
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Workout Graph
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