Kurt Nierstheimer 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 167 |
January 10, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 782 | 296 | 30 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 30 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 30 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 30 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 59 | 30 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 30 |
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Workout Graph
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