Kurt Nierstheimer 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 166 |
January 10, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 735 | 288 | 31 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 31 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 31 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 740 | 58 | 32 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 31 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 32 |
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Workout Graph
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