Kurt Nierstheimer 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 167 |
January 12, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 743 | 289 | 30 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 30 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 737 | 58 | 30 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 30 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 766 | 59 | 30 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 30 |
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Workout Graph
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