Kurt Nierstheimer 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 166 |
January 12, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 717 | 289 | 29 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 601 | 56 | 25 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 30 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 745 | 58 | 30 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 32 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 31 |
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Workout Graph
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