Kurt Nierstheimer 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 166 |
January 12, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 735 | 288 | 30 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 30 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 30 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 31 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 742 | 58 | 31 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 752 | 58 | 32 |
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Workout Graph
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