Kurt Nierstheimer 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 165 |
January 14, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 743 | 289 | 30 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 30 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 30 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 30 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 30 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.