Kurt Nierstheimer 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 165 |
January 14, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 719 | 285 | 29 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 56 | 29 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 722 | 57 | 30 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 30 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 30 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 30 |
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Workout Graph
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