Kurt Nierstheimer 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 168 |
January 17, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 741 | 289 | 30 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 30 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 30 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 31 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 31 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 794 | 60 | 30 |
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Workout Graph
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