Kurt Nierstheimer 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 168 |
January 17, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 748 | 290 | 31 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 30 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 31 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 762 | 59 | 31 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 31 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 779 | 59 | 32 |
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Workout Graph
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