Kurt Nierstheimer 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 166 |
January 19, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 731 | 287 | 30 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 30 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 718 | 57 | 30 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 738 | 58 | 30 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.