Kurt Nierstheimer 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 165 |
January 19, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 735 | 288 | 30 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 30 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 722 | 57 | 31 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 30 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 767 | 59 | 31 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 58 | 31 |
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Workout Graph
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