Kurt Nierstheimer 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 163 |
January 22, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 749 | 290 | 31 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 31 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 31 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 744 | 58 | 31 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 31 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 799 | 60 | 32 |
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Workout Graph
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