Kurt Nierstheimer 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 162 |
January 22, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 713 | 284 | 31 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 31 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 717 | 57 | 31 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 717 | 57 | 31 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 32 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 32 |
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Workout Graph
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