Kurt Nierstheimer 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 164 |
January 26, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 771 | 294 | 30 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 30 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 770 | 59 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 31 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 31 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 31 |
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Workout Graph
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