Kurt Nierstheimer 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 163 |
January 26, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 749 | 290 | 31 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 57 | 30 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 744 | 58 | 30 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 31 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 772 | 59 | 32 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 32 |