Kurt Nierstheimer 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 163 |
February 02, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 742 | 289 | 30 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 30 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 30 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 30 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 31 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 31 |
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Workout Graph
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