Kurt Nierstheimer 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 163 |
February 02, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 741 | 289 | 31 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 31 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 766 | 59 | 32 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 31 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 31 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 32 |
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Workout Graph
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