Kurt Nierstheimer 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 161 |
February 06, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 747 | 290 | 30 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 30 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 30 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 30 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 30 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 797 | 60 | 30 |
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Workout Graph
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