Kurt Nierstheimer 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 163 |
February 06, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 737 | 288 | 30 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 30 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 736 | 58 | 29 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 743 | 58 | 30 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 775 | 59 | 31 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 31 |
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Workout Graph
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