Kurt Nierstheimer 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 165 |
February 09, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 783 | 296 | 31 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 31 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 31 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 30 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 32 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 833 | 61 | 32 |
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Workout Graph
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