Kurt Nierstheimer 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 165 |
February 09, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 745 | 290 | 30 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 56 | 30 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 30 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 31 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 31 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 32 |
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Workout Graph
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