Kurt Nierstheimer 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 162 |
February 11, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 748 | 290 | 31 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 31 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 740 | 58 | 32 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 751 | 58 | 31 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 32 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 32 |
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Workout Graph
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