Kurt Nierstheimer 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 161 |
February 11, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 736 | 288 | 31 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 31 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 741 | 58 | 31 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 32 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 32 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 33 |
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Workout Graph
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