Kurt Nierstheimer 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 162 |
February 13, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 725 | 286 | 30 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 30 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 30 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 31 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 743 | 58 | 31 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 31 |
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Workout Graph
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